As busy parents, it's common (and normal) to instantly react personally to your child's tantrums or dramas. And sometimes parenting can feel like a struggle. In this episode, Erika is joined by the amazing Adrienne Bishop, a Certified Positive Discipline Educator and Life Coach for Parents. Tune in as Adrienne shares how to tap into…
As we go through life, we’re bound to find ourselves in situations where our inner voice starts to speak. The Universe will guide you, they say. Are we listening intently enough? Or are we scared to follow and listen to our intuition? If you’ve found yourself in these situations before or if you have this…
Question – have you ever felt you've hit rock bottom, so bottomed out that it's hard to see the light? Know that you're not alone. Millions of women have felt this and the best part? They've come out shining and ready for what's next. An end is so often the start of something new (and…
Our minds are ultra-powerful. It can bring you up but it can bring you down too. If that little voice in your head sends you into a funk, what do you do? If your mind feels stuck in a project or in business, how do you get yourself unstuck? In this episode, Erika speaks to…
Many of us live in a fast pace world. We juggle so many roles and strive to be great at everything we do. While there is nothing wrong with trying to bring our best to everything we do, sometimes we need to stop and remember that "we can do anything, we can't do everything". That…
Ask anyone and they will say that one of the secrets to success is to have confidence in yourself. We naturally push ourselves forward when we believe and strengthen our competence and abilities. In this episode, Erika is joined by the remarkable Nicole Kalil – a speaker, author and respectable coach who has worked with…
The world of social media can be quite daunting. With so much going on each and everyday online, how do you stand out among the noise? In this episode, Erika is joined by Speaker, Consultant and Nationally-Recognized Social Media expert, Corey Perlman. Discover tips from one of the best in social media and learn the…
Levelling up our life and business starts with our mindset. It’s how we feel inside and who we KNOW we are, that gets us the success we deserve. In today’s episode, Erika is joined by the extraordinary Bridgett Battles who works with women entrepreneurs and takes them from good to great, from great to phenomenal!…
In today’s episode, Erika is joined by K’an Mejia – trainer, teacher, coach and the founder of Lift: Body & Business Community. If you have ever wanted to build something out of your passion, listen in. Erika and K’an discuss what it’s like to be an entrepreneur, what it takes and how to start small…
As the saying goes – change is the only constant. Yet many of us think that change – personal change – is in the big stuff. Like running a marathon, changing a diet, but it’s not. Change is in the little things, the everyday things – we just have to be a little more intentional…