The Grit To Get Comfortable With The Uncomfortable

Starting a new business or making a change in your life? Getting out of your comfort zone can be daunting but as the saying goes, “the only constant in life is change”. So how do we get resilient to change?

In this episode, Erika speaks to Helen Thacker about getting comfortable with the uncomfortable change and how to train our mental and emotional muscles to be adaptable and resilient to change.