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Daily stressors are real and justifiable. Everyone deals with stress but how do we better deal with stress? Erika comes to you solo today and gives you tips on how to manage the inevitable stress that life may throw at you.

For many of us, family is everything. We share the ups and downs, the good and bad, the joy as well as the tears with the ones nearest and dearest to us. It's the ties that bind us. While every family dynamic is different, we all share similar struggles. So what does a successful family…

For many of us, the word ‘Confrontation’ holds a negative connotation and we try so hard to avoid it at all costs. But as we learn in today’s episode with Erika and Katie Smith, confrontation is simply facing and handling the issue at hand. It is attacking the problem, not the person.  As entrepreneurs, business…

In episode 14, Erika and guest Jill Ivey dig deep into grit and resilience – and how to move the needle when you truly are "sick and tired of being sick and tired" of your circumstance. Jill's story is one that will inspire you to do better and BE better, knowing that others have gone…

Join Erika in this valuable – and inspiring – conversation with Alex Serra, founder of the Serra Law, PLLC empire! Erika and Alex are both masters of their morning routines, personal schedules and goal setting, and together they share real-life tips to keep you in the game. Pushing past challenges and raising the bar, you…

Starting a new business or making a change in your life? Getting out of your comfort zone can be daunting but as the saying goes, “the only constant in life is change”. So how do we get resilient to change? In this episode, Erika speaks to Helen Thacker about getting comfortable with the uncomfortable change…

Balance is the key to success – and the key to an amazing 2022! If you are DONE with the people pleasing, over-scheduling and chaos we (all!) sometimes find ourselves in, join us when we say BALANCE is a candidate for word of the year! In today's episode, our dynamic guest Danna Giroux shares how…

Life is filled with uncertainty and 2021 brought its own set of uncertainty with it that no one could have predicted but, isn't it funny how life always has a way of working itself out? The trials and tribulations whatever we’re dealing with in the moment, is the Universe setting us up for what is…

In this week's episode, Erika is joined by not one, but two, absolute powerhouses in a fireside chat. You'll love joining the conversation as Erika, MJ and Jordyn talk all things success, breaking bad habits, life, and working with grit to surpass your biggest goals.  The laughs and energy in this episode are contagious and…

It has been an amazing 2021 with tons of episodes from Grit, Grace & Glitz. There’s so much that was covered and so many lessons we all have learnt from the amazing guests we have had.   Join Erika as she takes you through her list of top 10 lessons from all the podcast of…